Mindfulness Meditation Workshop: Here and Now

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Silence the noise in your mind and return to the present moment. A 2-hour in-depth mindfulness meditation workshop guided by Derya Hoca. The workshop consists of three parts: body scan, breath awareness, and walking meditation. You’ll first understand each technique in theory, then experience it through guided practice. You’ll learn 5-minute exercises you can easily integrate into your daily life. You’ll gain practical tools for stress management, better sleep, and improved focus. The session takes place in a peaceful garden in Cihangir. Natural sounds, birdsong, and a gentle breeze — an oasis in the middle of the city.

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Derya Acar'nın deneyimi hakkında

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İstanbul'da bütünsel sağlık ve wellness deneyimleri. Yoga, meditasyon ve doğa terapisi programları sunuyoruz.

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